The Truth About Acne



A Clean Face

by: Rudy Silva

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to, attack acne from inside your body and from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to cope with. So the toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the inside of your body - cells, liquid, blood, organs, and tissues.

 







There are 12 areas that you need to look at,
»» Keep your face clean
»» Using Scotty's acne face cream or your favorite face cream
»» Relive your constipation and the tree day liquid fast
»» Making changes to your diet
»» Get plenty of sun, air, and water
»» Vitamins you need to be taking
»» Minerals you should be taking
»» Special supplements to take
»» Herbal mixture to use or drink
»» Special detoxifying drinks or supplements to take
»» Brushing your skin
Change your attitude
Step 1: Keeping your face clean
If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

Mineral oil, lanolin, parabens, propylene glycol.

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly.

When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't wash your face excessively, as this will deplete your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only,

* Castile hand or liquid soap

* Pure glycerin hand soap

  

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Gently scrub your face with soap and rinse with cold water. The cold water helps reduce swelling of the affected areas and helps close the pores to keep them from getting clogged up by bacteria, dead skin cells or sebum. Another great way to clear pores is to reduce the use of make up or cosmetic products. These products usually contain substances which block pores and makes the skin more susceptible to out breaks or flare ups.



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